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45lb Birt Plate

Truly Transitional. For a mix of stamina and strength, the first in our line of Strength Series Birt Plates is perfect for advanced high intensity interval training. The 45 offers the same ergonomic shape with a larger diameter than the Stamina Series Birt Plates, making it great for development of the big muscle groups allowing full range-of-motion while keeping your body in a natural position.

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